Your blood pressure is measured using a device called a sphygmomanometer – that cuff that goes around your arm. The measurement then indicates a unit of pressure known as millimeters of mercury . It shows how hard your heart is working to pump blood.
Kerri Costa is a nurse in the Center for Weight and Wellness. She holds bachelor’s degrees in nursing and exercise science and is a certified diabetes outpatient educator. She has worked in the health care field for more than 15 years. It is recommended that men have no more than two drinks per day and women have no more than one to help control blood pressure. The top number, known as the “systolic pressure,” measures the force of the blood against the artery walls when the heart contracts to pump blood out.
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For men, this is less than two 12 oz servings of beer, or two 5 oz glasses of wine, or two 1 1/2 oz servings of “hard” alcohol a day. Women or lighter weight people should have not more than a single serving of any one of these beverages in a given day. Most Americans should consume no more than 2.4 grams of sodium a day. That equals 6 grams, about one teaspoon of table salt a day.
Blood pressure is the force of the blood pushing against the walls of your blood vessels. If it is too high, it can put a strain on your heart and blood vessels, and can lead to increased risk of heart disease and stroke. Your blood pressure is an important part of your overall health.
- Please seek medical advice before starting, changing or terminating any medical treatment.
- In this scenario, do NOT try to lower your blood pressure on your own.
- The DASH diet provides a low-sodium eating plan for you to use as an example.
- The AHA recommends keeping your daily sodium intake to less than 2 grams, but keeping it less than 1.5 blood types grams is even better!
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Choose diets high in fruits and vegetables, lean meats, high fiber and whole grains. Medication is almost always an option to lower your blood pressure. However, there are also many ways to lower your BP without the help of a prescription medication. If you consume alcohol at all, consume moderate amounts.
The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed between beats. The bottom number is the lower of the two and is called the diastolic pressure.
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Balance, mindfulness, and mental wellness are essential to a healthy lifestyle. Many common health concerns in seniors can be prevented through awareness and lifestyle changes. Smoking cessation isn’t just good for lowering BP; it offers many additional health benefits such as healthier lungs and a lower chance of developing heart disease. Diets high in fatty, sodium-rich foods are detrimental to your blood pressure.
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